Blogs

7 Stretching & Strengthening Exercises for a Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

Brain Stroke: What Is It?
Brain stroke happens when the blood supply to the brain is blocked. When the blood supply is blocked, the brain does not get enough oxygen

Managing Rheumatoid Arthritis with a Healthy Diet
Rheumatoid arthritis (RA) is an autoimmune condition that causes inflammation in the joints, leading to pain, stiffness, and reduced mobility. While there is no specific

10 Effective Strategies to Combat Back Pain
Introduction: Back pain is a common ailment that affects people of all ages and backgrounds. It can be debilitating, impacting daily activities and overall quality

What You Need to Know about Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects the joints and other parts of the body. It is an autoimmune disorder, meaning the

Physiotherapy for Back Pain: How Does it Help?
Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back